Crunchy Egg Salad on Goat Cheese Toast with Tomato Wedges

CRUNCHY CREAMY EGG SALAD ON TANGY GOAT CHEESE TOAST WITH TOMATOES! This is NOT the egg salad sandwich I had as a child, it’s definitely the adult version. With crunchy celery, Dijon mustard, healthy parsley, smoky paprika and tangy goat cheese, the flavors and textures are plentiful. As always though, the base of the egg salad is the nutrient rich egg. Eggs are loaded with high-quality protein, and vitamins and minerals. One egg contains 6 grams of protein … Continue reading Crunchy Egg Salad on Goat Cheese Toast with Tomato Wedges

Chicken Sausage and Egg Breakfast Muffin

HEARTY BREAKFAST MUFFIN WITH SPICY ITALIAN CHICKEN SAUSAGE, EGG AND TANGY CHEDDAR CHEESE FOR TWO! Sometimes you just need to have a substantial breakfast and this is one of my favorites. The whole wheat English muffin, the peppery sausage, the sharp cheddar, the broken-yoke egg, and to top it off, the spicy Dijon mustard. Then, for a little coolness, the crunchy fresh apple slices. This breakfast … Continue reading Chicken Sausage and Egg Breakfast Muffin